Hydrogen water, which is water infused with molecular hydrogen (H2), is claimed to have several potential health benefits. Some of these benefits include:

• Antioxidant properties: Molecular hydrogen acts as an antioxidant, helping to neutralize harmful free radicals in the body, which can reduce oxidative stress and inflammation.
• Improved athletic performance: Some studies suggest that drinking hydrogen water may enhance athletic performance by reducing muscle fatigue and improving recovery time.
• Enhanced skin health: Hydrogen water may promote skin health by reducing oxidative stress and inflammation, potentially improving skin conditions such as wrinkles and acne.
• Increased energy levels: By reducing oxidative stress and inflammation, hydrogen water may help increase energy levels and reduce fatigue.
• Improved cognitive function: Some research indicates that hydrogen water may have neuroprotective effects, potentially improving cognitive function and reducing the risk of neurodegenerative diseases like Alzheimer’s.
• Better digestion: Hydrogen water may help support digestion by reducing oxidative stress in the digestive tract and promoting a healthy balance of gut bacteria.